Poker is a game that requires a lot of mental and emotional energy to play, especially in tournaments. Because of this, it’s common for players to feel tired at the end of a poker session or tournament. This is because they’ve exerted a lot of brain power and this usually results in them having a good night sleep.

1. Teaches Critical Thinking Skills

The game of poker helps you to think critically about the situation at hand and makes you better able to assess the quality of your own hand and make the best decision possible. This is a skill that you can use in many different aspects of your life, from investing to job interviews.

2. Improves Math Skills

Poker involves a lot of numbers, from frequencies to EV estimation. This type of math is not easy, but with practice, it can become a natural part of your poker thinking. It also helps you to make more informed decisions at the tables by enabling you to calculate odds and pot sizes before calling or raising a bet.

3. Teaches Emotional Control

The game of poker teaches you to control your emotions, especially when things are not going your way. This is an important aspect of the game because if your emotions are uncontrolled then it could cost you a large amount of money. Experienced poker players are able to keep their emotions in check and act appropriately no matter the situation.